PMS and Essential Fatty Acids

Despite the fact that PMS is the subject of countless jokes, most people realize that PMS is no laughing matter.  But did you know you can lessen the unpleasant symptoms of PMS by eating a diet rich with essential fatty acids?
PMS.  You dread its arrival.  You know you will suffer from bloating, cramps, fatigue, water [...]

Foods to Avoid to Balance Your Hormones

If you are suffering from estrogen dominance,  one way you can help control the situation is by eating the right foods.  By knowing what you should eat, and perhaps even more importantly what you should not eat, you will be taking an important step towards resolving this troublesome condition.
Balance your Hormones through Diet
Eating foods that [...]